How sitting in 35-degree water can build your resilience and stability. I’m here today in Todd Lake in Bend Oregon, where I just did five minutes of a cold water…
Motivation
Breathing Is Crucial To Live a Happier Life
Why breathing is probably more important than you might think. Did you know that in a single breath, more molecules pass through your nose than there are grains of sand…
Why the Impossible Has Always Been Possible
Why you should lean in whenever you’re doing something hard. I’m coming to you today from El Cap in Yosemite. It’s a scary peak, but Alex Han scaled it without…