How sitting in 35-degree water can build your resilience and stability. I’m here today in Todd Lake in Bend Oregon, where I just did five minutes of a cold water…
Why You Need Gratitude in Your Life
How a daily gratitude practice can transform and improve your life. What do Gandhi, Mother Teresa, Martin Luther King Jr., the Dalai Lama, Shakespeare, and Einstein all have in common?…
Breathing Is Crucial To Live a Happier Life
Why breathing is probably more important than you might think. Did you know that in a single breath, more molecules pass through your nose than there are grains of sand…
Why the Impossible Has Always Been Possible
Why you should lean in whenever you’re doing something hard. I’m coming to you today from El Cap in Yosemite. It’s a scary peak, but Alex Han scaled it without…
An Inspiring 30-Minute Meditation
Learn how to draw positive outcomes to yourself instead of chasing them. Last month, my girlfriend and I created a 30-minute morning ritual of meditation and journaling 10 new possibilities…
Don’t Let Your Negative Thoughts Control You
So many of my clients are at war with themselves. They’re controlled by negative self-talk, limiting beliefs, stress, and fear. It doesn’t have to be that way; it shouldn’t. You deserve a loving relationship with yourself, and I want to share a framework that can help you achieve that.