Transform your life with your personal mindfulness coach

Mindfulness coaching helps you develop and enhance the skill of mindfulness using the key principles of non-judgment, openness, acceptance, curiosity, and compassion. Mindfulness is a simple and direct practice of moment-to-moment observation of the mind-body process through calm and focused awareness without judgment. Dispassionately observing your mental processes allows great insight into habitual ways of thinking, and it has a profound power to alleviate stress and suffering. Rather than rehearsing or rehashing our lives, we can allow ourselves to live in the here and now.

You will experience guided meditation practice and receive helpful tools to take with you throughout your week.

Practices include sitting meditation; awareness of breath; walking meditation; awareness of sounds, thoughts, & emotions; body scan meditation; and written reflection.

Your practice can be tailored to meet your specific needs. Whether you’re an absolute beginner, looking to create a regular practice, hoping to incorporate mindfulness into your work or home life, or someone who has experienced meditation practice before and seeking a fresh look, mindfulness coaching will support you in your journey.

Awareness is the way

We are truly our own best guides. We just need to learn to get out of our own way that’s all. I believe when we are listened to, supported, and shown how to use tools and strategies to relax the body, settle the mind and be in the present moment, our own wisdom speaks. If we choose to listen, it creates the possibility of incredible transformation for each and every one of us. In a kind, light, and flexible way I guide you down this path. Through mindfulness-based practices, I help you to start uncovering the best version of yourself. I help you connect to the present moment and become more aware of old, limiting thought patterns and behaviors that have held you back, leaving the choice to create a new path in your life. One that helps you experience greater self-awareness, mind and body well-being, life balance, personal/professional fulfillment….and much more. Mindfulness practice is the cornerstone for creating any sort of change we wish to make in our lives. When cultivated over time, it can transform us in the most incredible ways. This is what I do with my clients – and I love to do it!!

Benefits of Mindfulness Coaching

• Identify and commit to personal intentions and new healthy behaviors across all domains of life: work, play, health, relationships, home, and finance
• Increase self-awareness and the development of new capacities, strengths, and authentic ways of being
• Expand your perspective to see challenges and opportunities with greater clarity and wisdom
• Develop practices that lead to greater focus and concentration
• Tap into the power “flow states” during performance events and everyday life
• Practice responding wisely to stress rather than reacting out of anger or fear
• Develop resilience by learning how to stay present to emotionally difficult or physically painful experiences
• Stretch your personal edges without giving up or burning out
• Recognize and shift from critical to compassionate inner self-talk
• Work mindfully with “perfectionism” and “hypervigilance”

Who is Mindfulness Coaching for?

My clients are:

• Anyone who needs to regularly perform at their peak under stressful conditions
• Someone going through the crucible of a life phase transition
• Athletes, leaders, entrepreneurs, or executives who want to experience more “flow” and gain a competitive advantage
• First responders who are ready to address and work with stress or trauma
• High performers who could use a hand getting out of a “slump” by overcoming performance anxiety and perfectionism
• Those whose busy schedule or location prohibits them from attending an in-person coaching session
• Participants who’ve already completed a coaching program and want to continue exploring their edges and strengthening their practices
• Current mindfulness practitioners or mindfulness teachers who are interested in working in a performance-related context

Transform yourself with Andrew’s life coaching

We are in a time of collective change, right now, with the intense and severe impact of COVID-19. We are being asked to reevaluate what works for us and what doesn’t. We’re being asked to let go of anything that doesn’t align with our souls and the beliefs listed above.

If you find yourself feeling stuck and unable to identify what’s holding you back, it’s time to take a nuanced look at your whole self.​

You may be feeling scared or apprehensive about what you are feeling in this time of great change and not know quite how to process what you are feeling or how to move forward.

Like the process of a caterpillar transforming into a butterfly, the process of change might not be pretty, but the final outcome is. You’re already on your way. You might just need someone like me to guide and support you through the process.

By working with me, my clients find the vision, new perspectives, confidence, focus, and the clarity they need to process their journey thus far and move forward to create the life they long for.

As your life coach, I see and boost your weaknesses, while playing to your strengths. I get to know my clients extremely well. In fact, I’ll help you get to know yourself better. I see the patterns you’re falling into and share with you what I see. Just like your track coach will show you your running times and give you the tools to do better, I’ll show you the thought patterns that you may or may not be aware of, and give you the tools to shift them.

Am I The Right Coach For You?

Are you ready to get to work? My clients experience change because they work for it. In addition to our regular coaching sessions, where we set strategy, reframe old ways of thinking and shift stress to eustress. And the meat of our work happens between sessions. It’s where the rubber hits the road, where all those insights turn into action, and why I am in touch with you (a lot) between sessions.

Outside of our coaching sessions, you can expect 5–10 hours of additional work per week. Reading, watching videos, connecting with old friends and colleagues (aka ‘networking’), and researching. There’s work to do. Change isn’t going to happen while you sit on my couch.

Don’t start coaching because your parents or spouse wants you to be coached. Come because you want to. I’ll help you realize what you need to do — and it’s on you to do it. I’ll provide the support and accountability, for sure, but you’re going to send the emails, set up the meetings, fly to Florida for those auditions, and put the pieces together to change your life.

I can’t do it for you, but I can (and will) support you as you do it.

As a coach, I can help you when you’re at baseline and you want more. I also work with people who are in therapy, receiving that support and looking to grow in a new way. There is, of course, some overlap, and some of the magic is in the relationship you have with the practitioner you choose.

These are needs, real needs. And this is where a life coach fits in.

As a coach, I ask you the right questions so that you can come to your own solutions. I’m not a consultant, I’m not going to analyze you and tell you what you need to do (despite clients asking me to do this!). I’m going to help you figure it out for yourself.

And when you figure it out for yourself, when you own the thought process, you are more likely to take action. Insight, action, change. That’s my process. I help you have insight by asking the right questions. Based on your insight you are more likely to take action, which leads to more insights — which leads to more action. This insight/action cycle leads to the inevitable change you seek.

Andrew’s Life Coaching: A Final Word

Being a Certified Transformational Coach in Behavior Change from the Health Coach Institute, accredited by the International Coach Federation (ICF), the only globally recognized, independent credentialing program for coach practitioners, via their CCE program (Continuing Coach Education) whose mission is to build, support and preserve the integrity of the coaching profession, I will provide a PROVEN METHOD customized SPECIFICALLY FOR YOU that is easy & fun to follow, that will help you to begin making the behavior changes that you want to make in the area of life you are struggling with – whether it’s your nutrition, fitness, spiritual wellness, or life in general – they’re all connected and we will hit each area at some point along your journey so that you learn how to keep them all in balance, not just temporarily – but for life! I have the right SYSTEM, SUPPORT, and ACCOUNTABILITY to set all my clients up for inevitable success!

You don’t need a coach. Let’s face it, coaching is a luxury. That said, you might be in a situation where you’ve been stagnant and coaching no longer feels like a luxury, it’s a necessity. Like when a vacation feels like a necessity — you need to recharge. Coaching is an investment in you, your life today, and your future.

I am not going to light incense and talk about manifesting your reality. I am going to help you clarify what you want and pursue it. There are a lot of mental blocks we’ll get through — some you’re aware of and some you’re not. I’ll help you address them.

Transform your life with Andrew’s health & wellness coaching

Andrew’s health and wellness coaching helps people assess their current physical and emotional state, then helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. Andrew partners with his clients and supports them on their journey to health and wellness by being a source of encouragement and accountability, through deep listening and incisive questioning, eliciting a client’s inner strengths and resources, goal setting, and unconditional positive regard.

Benefits of Health & Wellness Coaching

• Enhance Your Well Being
• Sharpen Decision Making
• Increased Self-Esteem
• Boosted Confidence
• Increased Emotional Intelligence
• Gain Clarity in Your Life
• Create a Plan to Reach Your Goals
• Protection Against Major Health Issues
• Increased Accountability
• Ability to Easily Overcome Obstacles

Andrews Health & Wellness Process

Andrew works to zero in on your singular strengths, then helps you to engage those strengths in order to reach your health goals. At the same time, Andrew identifies your greatest areas of struggle and provides the support needed to overcome them and enjoy optimal sleep, proper hydration, and self-care practices that nurture and provide optimal wellness for your immune system.

Andrew forgoes quick fixes and emphasizes sustainable change, typically involving making small, incremental adjustments to your lifestyle. For many clients, Andrew tests different types of approaches to eating and exercising so that each client can find the approach that works best.

Andrew views health in a holistic context and takes such factors as your career, relationships, and other key elements of your lifestyle into account as he guides you to greater health.

Who is Health & Wellness Coaching for?

• Anyone who needs to improve their overall health and well being
• Someone going through a life phase transition
• People who want to experience more peace and serenity
• Anyone who is dealing with high stress or trauma
• Anybody looking to get out of a slump
• High performers who want to take their life to the next level
• People who want to reach their maximum peak

Andrew’s Health & Wellness Coaching

Health & wellness coaching with Andrew means looking at all aspects of your life. What areas are challenging you? My goal is to provide the guidance and support to help you set and achieve your goals. As your coach, I will help guide you through the process of making necessary life changes that will empower you and improve the quality of your life. Together we evaluate the steps you need to take to reach your particular goals. We will focus on setting and achieving those goals while making healthy lifestyle changes which may include:

• Work/life balance
• Weight loss
• Nutrition and healthy eating
• Identifying any limiting beliefs that are holding you back

If you’re ready to break free of whatever has been holding you back and get unstuck in your life, then please reach out to me! I am not here to judge you. I am here to support you.

Let’s do this!

Massively transform your life through breathwork

Learn how to massively transform your life with the power of breathwork! The most common word shared after Andrew’s coaching is “amazing.” Many have said it’s “life-changing.” Everyone’s experience is different and no two experiences are ever the same. Learn breath-work and join an amazing community of like-minded individuals.

How have YOU been feeling lately? 

Are you like most of us and always giving to others, rather than to yourself? 

Living in the U.S. can cause stress, disconnection and so much overwhelm. Our busy, over-scheduled, and productivity-obsessed lifestyle doesn’t offer many opportunities to focus on ourselves as well as connect with other like-minded individuals.

Life is so much more than just what we can accomplish in a day. People are suffering from anxiety, depression, and loneliness, now more than ever.

Through the breath and our supportive community, I offer a safe space to release anything that doesn’t serve you and promise you’ll leave feeling inspired, grateful, and joyous.

Beginning is the key…

My passion for breathwork started from my own growth and exploration. I personally experienced its healing power while going through a life transformation. I was busy with work and life and didn’t have time, nor did I really want to change. I felt numb and I knew I needed a healthy, safe practice to process and release those stuck emotions in order to heal and move forward. As I dove into breathwork, I realized its power to help others reconnect to their inner selves too. Any transformation is a change in behavior and that can be so overwhelming!! We need to love and accept ourselves as we do the inner work. Getting aligned with who we are, accepting ourselves, and feeling whole… it is possible.

Benefits of Breathwork

• Aid positive self-development
• Boost immunity
• Process emotions, heal emotional pain and trauma
• Develop life skills
• Develop or increase self-awareness
• Enrich creativity
• Improve personal and professional relationships
• Increase confidence, self-image, and self-esteem

Who is Breath-work Coaching for?

• Anyone who wants reduced stress, anxiety and grief, depression and anger
• People who want to increase energy levels and boost their immune system
• Those who want to find more excitement and motivation
• Anybody who wants to increase self-awareness, happiness, and joy
• People who want to increase self-love
• Anyone who wants to improve their sleep
• Those who wish to release trauma and fear stuck in the body

If you’re ready to break free of whatever has been holding you back and get grounded, please reach out to me! Together we will establish a calming practice you can use daily.