Transformational Breathwork can have you living longer, happier, and healthier. Do you want to learn tools to reduce your stress and anxiety? Do you want to be empowered with tools…
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The Most Important Investment You Will Ever Make
The most important and impactful thing you will ever invest in. Warren Buffett is one of the most successful investors in history and one of the world’s richest men. Of…
Goal-setting for the Next 90 Days
Proven strategies that will help you achieve your goals in 2023. This week, let’s choose a goal for 2023—a desired outcome for the next 90 days. It should be specific,…
What Is Your Word of the Year?
This year, I’m committed to helping you make 2023 the best year yet. Happy New Year! Did you know that 92% of new year’s resolutions fail within the first two…
Are You Changing Seasons in Your Life?
If you’ve felt a little stuck, it may be time to get uncomfortable. If you take a look at the video above, you might notice that my background is a…
3 Exercises That Help My Clients’ Mental Health
Three things that help my clients improve their mental health. When people ask me what I do, my favorite answer is, “I’m a mentor.” I have a 90-day mentoring program,…