Transformational Breathwork can have you living longer, happier, and healthier.
Do you want to learn tools to reduce your stress and anxiety? Do you want to be empowered with tools that help you live longer, sleep better, and be healthier? If you answered yes to any of those questions, I want to tell you about my upcoming Transformational Breathwork Masterclass on Thursday, March 16, from 12 p.m. to 1 p.m. It’s a virtual, online Zoom Masterclass.
During this masterclass, I will demonstrate and walk you through three different types of breathwork. Number one: box breathing. This effectively activates the parasympathetic part of your nervous system to help create calm, peace, and relaxation. Great for reducing stress and anxiety. Second: physiological sighing. This is great for bringing coherence to all different parts of our body’s immune system, nervous system, neurological, biological, cellular, complete mind, body, and spirit coherence. It’s great for improving your mood, sleep, and heart rate variability. And then the third type of breath work: holotropic. This is effective for creating emotional resilience and nervous system regulation and activates the feel-good neurochemicals in our brains: Cortisol, adrenaline, dopamine, and serotonin.
“Do you want to be empowered with tools that help you live longer, sleep better, and be healthier?”
These three types of breathwork that I will demonstrate and walk you through create complete nervous system regulation that empowers you to live a longer, healthier life and helps create conscious responses versus unconscious reactions to life events. These forms of breathwork have been a game changer in my life, and I’m excited to share these tools with you so you can live longer, healthier and happier. Please join me Thursday, March 16, from 12 p.m. to 1 p.m. PST. Click here to sign up. It’s a free class with a $500 value, and it’s my opportunity to be of service and to support you, to provide you with these practices that truly help you live a better life.