Do you want to sleep better, run faster, swim deeper, live longer, and evolve further? If you want more clarity in your life, Andrew’s upcoming Transformational Breathwork Masterclass is for you! Here’s the best part: It’s free!
The dynamic physiological benefits of breathwork are an absolute game-changer, and there are a few key reasons why.
One is that working with your breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. When we saturate our bodies with oxygen, it clears negative emotions and traumas from our sympathetic nervous system, reduces stress, and gives us more clarity in all aspects of our lives.
Breathwork techniques help us ignore the critics in our brains and talk directly to our hearts and bodies. If you want more confidence, clarity, creativity, connection, and community, this workshop is for you.
Essentially, breathwork allows the body to become more adaptable and flexible, and it learns that physiological responses are within our control. In other words, breathwork allows us to bend so that we don’t break.
In this workshop, Andrew will walk you through and demonstrate a few different styles of breathwork including: box breathing, holotropic, and physiological sighing. There is not a “one size fits all” when it comes to breathwork. During this workshop Andrew will empower and support you to find the type of breathwork that works best for you. Most importantly, you will better understand the “why” behind the breathwork.
If you’re ready to experience emotional resilience, stability, a stronger mental health state, nervous system regulation, confidence, and other benefits of breathwork, please make sure and register for this free Transformational Breathwork Masterclass today.
Here are a few more benefits of breathwork:
•Releases toxins from the body
•Increases energy and boosts your immune system
•Strengthens your lungs and breathing capacity
•Eliminates chronic pain
•Improves your sleep (just don’t use the circular breath right before bed)
•Releases trauma and fear
•Explores altered states of consciousness, consciously
•Helps with emotional balance
•Provides massive stress relief and deep relations
•Helps fight anxiety and depression
Make sure to register for this free masterclass on Thursday, March 16, at 12 p.m. PST.
Reserve your spot below.
This is a $500 value, but I’m offering it to you for free.
I hope to see you there!