If you want to escape from the doom and gloom, check out my podcast. Recently, I had the honor of appearing on “Inside the Mastermind” to discuss my career, my podcast, and what positivity coaching can do for people. It was a ton of fun, and I got to go into detail on some things…
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How to Create Emotional Resiliency
How sitting in 35-degree water can build your resilience and stability. I’m here today in Todd Lake in Bend Oregon, where I just did five minutes of a cold water plunge. The water is 35 degrees, so nice and cold. Are you thinking it’s crazy to be in water that cold? Many people do! However,…
Why You Need Gratitude in Your Life
How a daily gratitude practice can transform and improve your life. What do Gandhi, Mother Teresa, Martin Luther King Jr., the Dalai Lama, Shakespeare, and Einstein all have in common? They all practiced gratitude, and their achievements put them among the greatest humans to ever live. Nothing has changed my life more than committing to…
Breathing Is Crucial To Live a Happier Life
Why breathing is probably more important than you might think. Did you know that in a single breath, more molecules pass through your nose than there are grains of sand on all the world’s beaches? The number is around 25 sextillion molecules. To get an idea of how many that is, a sextillion has 20…
Why the Impossible Has Always Been Possible
Why you should lean in whenever you’re doing something hard. I’m coming to you today from El Cap in Yosemite. It’s a scary peak, but Alex Han scaled it without any equipment in the documentary “Free Solo.” Many people said it was impossible, but by doing it, he gave others permission to do the same….
An Inspiring 30-Minute Meditation
Learn how to draw positive outcomes to yourself instead of chasing them. Last month, my girlfriend and I created a 30-minute morning ritual of meditation and journaling 10 new possibilities that we want to create in our lives. We have both seen significant positive changes since we started. Opportunities that I used to consider coincidences,…