Transformational Breathwork can have you living longer, happier, and healthier. Do you want to learn tools to reduce your stress and anxiety? Do you want to be empowered with tools that help you live longer, sleep better, and be healthier? If you answered yes to any of those questions, I want to tell you about…
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The Most Important Investment You Will Ever Make
The most important and impactful thing you will ever invest in. Warren Buffett is one of the most successful investors in history and one of the world’s richest men. Of all the investments he has ever made, he says that the one he made in himself when he signed up for a personal development course…
Goal-setting for the Next 90 Days
Proven strategies that will help you achieve your goals in 2023. This week, let’s choose a goal for 2023—a desired outcome for the next 90 days. It should be specific, measurable, and achievable. As a certified transformational life coach, I specialize in behavior change. I’ve helped clients from all walks of life set goals and…
What Is Your Word of the Year?
This year, I’m committed to helping you make 2023 the best year yet. Happy New Year! Did you know that 92% of new year’s resolutions fail within the first two weeks? We can do something different—that’s my commitment to you this year. I’m going to empower you, support you, and serve you this year with…
Are You Changing Seasons in Your Life?
If you’ve felt a little stuck, it may be time to get uncomfortable. If you take a look at the video above, you might notice that my background is a little different. I’ve left the comfort of sunny San Diego for the harsh winter of the Pacific Northwest. I wanted to share this with you…
3 Exercises That Help My Clients’ Mental Health
Three things that help my clients improve their mental health. When people ask me what I do, my favorite answer is, “I’m a mentor.” I have a 90-day mentoring program, where I work with a lot of young adults and teenagers who have been struggling with their mental health because of being isolated from their…