This year, I’m committed to helping you make 2023 the best year yet. Happy New Year! Did you know that 92% of new year’s resolutions fail within the first two…
mindset
Are You Changing Seasons in Your Life?
If you’ve felt a little stuck, it may be time to get uncomfortable. If you take a look at the video above, you might notice that my background is a…
3 Exercises That Help My Clients’ Mental Health
Three things that help my clients improve their mental health. When people ask me what I do, my favorite answer is, “I’m a mentor.” I have a 90-day mentoring program,…
How to Create Emotional Resiliency
How sitting in 35-degree water can build your resilience and stability. I’m here today in Todd Lake in Bend Oregon, where I just did five minutes of a cold water…
Why You Need Gratitude in Your Life
How a daily gratitude practice can transform and improve your life. What do Gandhi, Mother Teresa, Martin Luther King Jr., the Dalai Lama, Shakespeare, and Einstein all have in common?…
Breathing Is Crucial To Live a Happier Life
Why breathing is probably more important than you might think. Did you know that in a single breath, more molecules pass through your nose than there are grains of sand…